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Potato Muffins

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)28.079
Energy (kCal)497.76
Carbohydrates (g)48.1198
Total fats (g)21.7082
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven and thoroughly grease the muffin pans. | 2. Blend the potato, milk, eggs and yoghurt or sour cream together. | 3. Stir in the chopped spring onion and ham or bacon. | 4. Fold the flour and salt into the wet mixture until all ingredients are just incorporated. | 5. Place in the prepared muffin pans and bake at 200 degrees C for 20 to 25 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 1 cup mashed 115.5 26.235 3.075 0.135
    milk 1 1/2 1/2 223.26 17.4948 11.529000000000002 11.9682
    egg 2 143.0 0.72 12.56 9.51
    yoghurt 1/2 cup sour - - - -
    spring onion 1/2 cup chopped 16.0 3.67 0.915 0.095
    ham 1/2 cup chopped cooked - - - -
    self raising flour 2 1/2 cups - - - -
    salt 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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