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Kumara and Gruyere Wedges

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)14854.0069
Energy (kCal)213004.703
Carbohydrates (g)1786.5875
Total fats (g)16237.6057
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Grease a deep 19cm square cake pan; heat oven to 500F / 240C /gas mark 7; mix together the spicy topping ingredients so that they are well combined. | 2. Place butter and flour in a large bowl and rub in the butter. | 3. Stir in cheese and chives then add 1 beaten egg and the mashed kumara; stir in enough milk to mix to a soft sticky dough. | 4. Turn dough onto a floured surface, knead until smooth. | 5. Press dough into the prepared pan, brush with the second beaten egg, sprinkle with spicy topping then press topping firmly into the dough; using a floured, serrated knife, cut dough into quarters, then diagonally into 16 triangles. | 6. Bake for 15 minutes then reduce the temperature to 375F / 190C /gas mark 4 and bake for a further 10 - 15 minutes. | 7. Remove from oven and allow to stand a few minutes before turning onto a wire rack to cool. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    kumara 300 cooked mashed - - - -
    gruyere cheese 350 cut 190806.0 166.32 13772.22 14941.08
    self raising flour 375 sifted - - - -
    butter 40 3420.0 157.14 106.86 288.0
    chive 1/4 cup chopped 3.6 0.522 0.3924 0.0876
    egg 2 beaten 143.0 0.72 12.56 9.51
    milk 125 18605.0 1457.9 960.75 997.35
    coriander seed 2 teaspoons 10.728 1.9796 0.4453 0.6397
    cumin seed 2 teaspoons 15.75 1.8581 0.748 0.9353
    chili 1/2 teaspoon crushed 0.625 0.1478 0.0312 0.0031
    cashew 2 1/2 tablespoons chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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