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White Bean Mash

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)-
Energy (kCal)2386.8
Carbohydrates (g)-
Total fats (g)270.0
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put the 60ml / ¼ cup of olive oil in a saucepan, and mix in the garlic. Add the whole rosemary sprig, if using, and the lemon zest and warm through. | 2. Remove the rosemary, but do not throw away. | 3. Drain the beans and rinse under a tap to get rid of the gloop and then add to the pan and warm through, stirring and squishing with a wide, flat spoon so that the beans go into a nobbly mush. Season to taste; some beans come saltier than others. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 60 teaspoons 2386.8 0.0 0.0 270.0
    garlic clove 1 crushed - - - -
    rosemary 1 sprig - - - -
    lemon zest juice grated - - - -
    cannellini bean 3 can - - - -
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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