Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Place the diced meat and flour in a plastic bag. Toss the meat to coat thoroughly in the flour. Add in extra flour if required. set aside. | 2. Prepare vegetables and place in the bottom of the crock pot. | 3. Add herbs,garlic, salt and pepper to the veges. | 4. Add the meat to the crock pot. | 5. Add the can of tomatoes. If using peeled tomatoes-roughly chop them first. Add the stock/wine/water. | 6. Cook on high setting for approx 4 hours or low setting for about 8 hours. Serve with toast, noodles or rice. | 7. NOTE- if you like a lot of gravy add more beef stock to the crock. Before serving if the gravy is not thick enough add some cornflour(maize corn flour) or arrowroot mixed with a small amount of water to the casserole and cook until thickened. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
potato	2		peeled diced	-	-	-	-
celery rib	3		chopped	-	-	-	-
carrot	2		sliced diced	59.04	13.7952	1.3392	0.3456
onion	2		sliced diced	128.0	29.888	3.52	0.32
green bean	200		chopped	6200.0	1394.0	366.0	44.0
garlic clove	3		crushed	-	-	-	-
basil	2	teaspoons	dried	0.4063	0.0468	0.0556	0.0113
paprika	1	teaspoon	smoked	6.486000000000001	1.2418	0.3252	0.2965
salt	1	dash		-	-	-	-
pepper	1	dash		0.251	0.064	0.0104	0.0033
water	2	cups		0.0	0.0	0.0	0.0
tomato	400	ounces	crushed diced	2608.1533	578.3296	136.0776	22.6796
beef	1 1/4	pounds	diced diced	663.0015	0.0	130.7303	15.2434
purpose flour	5	tablespoons		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.