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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Trim lamb shanks of excess fat and sinew and place in large dish. Combine coconut milk, lime juice and zest, curry paste, and half of the lemongrass and ginger. Pour over shanks. Cover and marinate 2-3 hours, turning lamb occasionally. Drain the lamb well, pour marinade through a sieve and set aside. | 2. Heat oil in large casserole dish and sauté onion with remaining lemongrass and ginger. Add lamb and brown on all sides. Add the marinade and wine and bring to a boil. Reduce heat, cover and simmer for 2-3 hours or until very tender and meat is starting to fall off the bone. (Add more wine or water if necessary.). | 3. When the lamb is nearly cooked, prepare the rice. Place cilantro in a food processor and add oil and vinegar. Process until smooth, adding more oil if necessary to make a sauce consistency. Set aside. Cook rice according to directions on the package and fluff with fork. Fold half of the cilantro dressing into the rice. | 4. Spoon rice onto plates and top with lamb shank. Spoon over strained pan juices and drizzle with remaining cilantro dressing. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
lamb shank	4			1613.8703	0.0	359.0408	9.0667
canola oil	2	tablespoons	grapeseed	247.52	0.0	0.0	28.0
white onion	1			64.0	14.944	1.76	0.16
white wine	1	cup		-	-	-	-
coconut milk	1	can		827.5862	19.934	8.2399	85.7811
lime	1		juice grated	-	-	-	-
green curry paste	2	tablespoons		1613.8703	0.0	359.0408	9.0667
lemongrass	2	stalks	peeled crushed chopped	-	-	-	-
ginger	3	tablespoons	diced	14.4	3.1986	0.3276	0.135
cilantro	1/2	cup	chopped	1.84	0.2936	0.1704	0.0416
canola oil	2 -3	tablespoons	grapeseed	247.52	0.0	0.0	28.0
rice vinegar	1	tablespoon		1613.8703	0.0	359.0408	9.0667
rice	1	cup		678.95	141.0625	13.949000000000002	5.92
water	2 -3	cups		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.