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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Combine lamb, lemon juice, garlic, pepper and ea ssalt (if using) in a bowl and refrigerate for 3 hours. | 2. Sprinkle lamb with rosemary and sage (if using) and thread lamb, alternating with onion and bell pepper onto the rosemary branches (or wooden skewers). | 3. Heat grill and cook the skewers on both sides for 3-4 minutes or until meat is cooked to your liking. | 4. Let rest for 4 minutes then serve with couscous and yoghurt and dill sauce. The recipe for this is in Michelle Trute's first book which is out of print, My recommendation is to combine yoghurt with dill and perhaps include chopped green onions. She'd undoutedly recommend low-fat natural yoghurt. I wouldn't be able to resist using Greek yoghurt. | 5. NOTE: To make your couscous more flavoursome, cook it in stock, and if you want it to be super-healthy, use a stock such as my Recipe #135453. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
lamb	800		cubed lean	968889.6	0.0	61254.144	78345.792
lemon juice	1	tablespoon		3.355	1.0523	0.0534	0.0366
garlic clove	2		crushed	-	-	-	-
black pepper			ground	-	-	-	-
sea salt				-	-	-	-
rosemary			dried	-	-	-	-
sage				-	-	-	-
onion	2		diced	128.0	29.888	3.52	0.32
red bell pepper	1		diced sweet	-	-	-	-
water	8			0.0	0.0	0.0	0.0
couscous	4	cups	cooked	2601.92	535.8156	88.2992	4.4288

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.