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Freekah Lamb Soup

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)58.9816
Energy (kCal)714.2907
Carbohydrates (g)37.047
Protein (g)13.0168
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green wheat grain 1 cup raw cracked - - - -
    olive oil 4 tablespoons 477.36 0.0 0.0 54.0
    onion 1 chopped 64.0 14.944 1.76 0.16
    loin lamb 150 - - - -
    harissa 1 1/2 1/2 - - - -
    chicken stock 1 1/2 1/2 129.6 12.708 9.072000000000001 4.32
    baby spinach leaf 2 cups - - - -
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    lemon 1 1.2808 0.4116 0.0486 0.0132
    tomato 1 diced 40.2099 8.6898 1.9658 0.4468
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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