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Freekah Lamb Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)13.0168
Energy (kCal)714.2907
Carbohydrates (g)37.047
Total fats (g)58.9816
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute onions and lamb in the oil until golden brown. | 2. Add harissa. | 3. Add freekah and coat the grains well. | 4. Slowly add the chicken stock and simmer until the grains are tender[about 20 min]. | 5. When ready to serve add the tomato, lemon juice, spinach, cilantro and seasonings. | 6. Simmer for 5 minutes and serve. | 7. Garnish with fresh coriander. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green wheat grain 1 cup raw cracked - - - -
    olive oil 4 tablespoons 477.36 0.0 0.0 54.0
    onion 1 chopped 64.0 14.944 1.76 0.16
    loin lamb 150 - - - -
    harissa 1 1/2 1/2 - - - -
    chicken stock 1 1/2 1/2 129.6 12.708 9.072000000000001 4.32
    baby spinach leaf 2 cups - - - -
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    lemon 1 1.2808 0.4116 0.0486 0.0132
    tomato 1 diced 40.2099 8.6898 1.9658 0.4468
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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