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Lamb Chops Rosemary

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.1825
Energy (kCal)146.437
Carbohydrates (g)32.9346
Total fats (g)1.151
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a heavy fry pan, fry the chops in a little oil until brown. | 2. Add pepper and onions, stir around, add everything else and cover and simmer about 30 minutes. | 3. If the sauce is too thin, turn to high and take the lid off for a minute or two. | 4. Can be done in a casserole or crock pot. | 5. Make sure you trim off all the fat, or put in fridge for the night and get the fat off the next day, and re-heat. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lamb chop 6 trimmed - - - -
    green pepper 1/2 cup chopped 14.9 3.4568 0.6407 0.1267
    onion 2 sliced 88.0 20.548000000000002 2.42 0.22
    salt 1 teaspoon - - - -
    rosemary 1 tablespoon 2.227 0.3519 0.0563 0.0996
    tomato juice 1 cups chopped 41.31 8.5779 2.0655 0.7047

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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