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Crock Pot Honeyed Lamb

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)170.5757
Energy (kCal)17432.967
Carbohydrates (g)686.2934
Total fats (g)176.5645
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat crock pot on high. | 2. Heat butter in large skillet and brown lamb on all sides. | 3. Season with salt and pepper. | 4. Transfer to crock pot. | 5. Stir the cornstarch and ginger into the butter mixing well. | 6. Add cider and honey and bring to the boil, stirring continuously. | 7. Pour the mixture over the lamb. | 8. Sprinkle with rosemary. | 9. Cook on HIGH for 5-7 hours or until cooked through depending on your crock pot. | 10. Baste once or twice during cooking. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 3 tablespoons 256.5 11.7855 8.0145 21.6
    leg lamb 2 2086.56 0.0 162.4795 154.859
    salt pepper - - - -
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    ginger 1/8 teaspoon ground 0.2 0.0444 0.0046 0.0019
    cider 300 15057.0 666.81 0.0 0.0
    clear honey 4 tablespoons - - - -
    rosemary 1 tablespoon 2.227 0.3519 0.0563 0.0996

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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