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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. To make the burgers: | 2. Combine the ground lamb, shallot, capers, basil and pepper in a large bowl and mix well. Divide mixture into four burgers. Spread cornmeal(or flour) over a plate and press burgers into the mixture to coat. Preheata barbeque(or broiler) and brush with oil. Cook the burgers over a medium high heat for 6-7 minutes each side or until cooked as desired. | 3. To make the relish: | 4. Place the tomatoes and onion into a preheated saute pan with the olive oil. Cook for 5 minutes. Add sugar, vinegar, salt and pepper. Remove from the heat and let cool. Grill the buns(or broil), cut side down, until lightly toasted. Spread with goat cheese and top with the burgers. Serve with the tomato relish. Enjoy! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
lamb	1 3/4		ground	2119.446	0.0	133.9934	171.3814
shallot	1		peeled chopped	115.2	26.88	4.0	0.16
caper	1	tablespoon	chopped	1.9780000000000002	0.4205	0.203	0.07400000000000001
basil leaf	6 -8		julienned	-	-	-	-
pepper	1/4	teaspoon	ground	1.4432	0.3677	0.0597	0.0187
cornmeal	1/2	cup		220.82	46.9029	4.9532	2.1899
vegetable oil	1	tablespoon		117.23200000000001	0.0	0.0	13.6
tomato	3		diced	120.6297	26.0694	5.8975	1.3403
red onion	1		diced	-	-	-	-
sugar	1	teaspoon		18.354	4.5908	0.0	0.0
balsamic vinegar	1	teaspoon		4.664	0.9026	0.026000000000000002	0.0
salt				-	-	-	-
pepper				1.4432	0.3677	0.0597	0.0187
olive oil	1	teaspoon		39.78	0.0	0.0	4.5
kaiser	4			-	-	-	-
goat cheese	2 -3	tablespoons	soft	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.