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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cook pasta in boiling salted water until just tender, and drain. | 2. Heat oil in pan, sauté onion and garlic, stirring occasionally, until they have softened; remove from the onion and garlic mixture from the pan. | 3. Add the lamb to the same pan in batches until the lamb is browned; depending on the size of the pan, you may need to brown one batch of lamb at a time. | 4. Add herbs, olives, zucchini and tomatoes and bring to the boil; if adding wine, allow the liquid to reduce before adding the wine. | 5. Add the pasta to the pan and mix well. | 6. Add salt and freshly ground black pepper, to taste. | 7. Spoon pasta mixture into a large ovenproof, freezer-proof (if you are planning to freeze this dish) 10 cup capacity dish, or into several smaller dishes. | 8. Pour the topping over the mixture and sprinkle with parmesan. | 9. Cook in a moderate oven (180°C) for about 45 minutes or for a shorter time if you have used several smaller dishes. | 10. Serve with rocket or baby spinach leaves. | 11. To Freeze: make the recipe to the end of step 8. Cool for 15 minutes, cover with plastic wrap, label and freeze for up to 2 months. | 12. To Serve: Thaw the pasta in its dish in the refrigerator, remove the plastic wrap, place the dish on an oven tray, cover it tightly with foil and bake in a moderate oven ((180°C) for about 30 minutes. Remember, if you have used a smaller dish for a smaller quantity, it will not require as long for reheating. Serve with rocket or baby spinach leaves. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
penne	250			8930.0902	1190.6787	403.9803	283.4949
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
red onion	1		chopped	64.0	14.944	1.76	0.16
garlic clove	2 -3		crushed	-	-	-	-
lamb	500		ground minced	605556.0	0.0	38283.84	48966.12
herb	1	tablespoon	basil	-	-	-	-
kalamata olive	1/2	cup	pitted	-	-	-	-
zucchini	1		chopped	33.32	6.0956	2.3716	0.6272
tomato	2	cans	chopped	80.4198	17.3796	3.9316	0.8936
red wine	1/2	cup		-	-	-	-
salt				-	-	-	-
black pepper			ground	-	-	-	-
parmesan cheese	1/4	cup	grated	74.0	8.0	8.0	1.0
rocket				-	-	-	-
greek yogurt	500	g		295.0	18.0	50.95	1.95
egg	1		beaten	71.5	0.36	6.28	4.755
lemon zest	1	tablespoon	grated	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.