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Lamb and Honey Meatballs

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)93.7396
Energy (kCal)2089.9985
Carbohydrates (g)47.6021
Total fats (g)167.8069
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large bowl, combine the onion, garlic, lamb mince/ground lamb,apple, breadcrumbs, thyme, rosemary, sage, lemon zest (not the juice), egg, Worcestershire sauce and salt and pepper to taste; mix thoroughly until all the ingredients are well-combined and shape into walnut-size balls. | 2. Heat a barbecue hotplate to medium and cook the meatballs for 10-12 minutes, turning occasionally or panfry in olive oil, preferably in a non-stick pan for about 10 minutes or until nicely browned and thoroughly cooked. | 3. Place the meatballs on a serving platter, pour the lemon juice over the meatballs and drizzle them with the honey; serve over rice or pasta or with your favourite potato salad, salad greens or baby spinach leaves or other salads. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 minced 64.0 14.944 1.76 0.16
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    lamb 500 g ground ground 1335.0 0.0 84.4 107.95
    granny smith apple 1 minced 119.48 28.0366 0.9064 0.3914
    breadcrumb 1 1/4 cups - - - -
    egg 1 beaten 71.5 0.36 6.28 4.755
    thyme leaf 1 teaspoon chopped - - - -
    rosemary 1/2 teaspoon dried 0.4585 0.0724 0.0116 0.0205
    sage 1/2 teaspoon dried - - - -
    walnut 1/4 cup chopped 481.78 0.0 0.0 54.5
    lemon juice zest 1 juice - - - -
    worcestershire sauce 2 teaspoons 8.84 2.2055 0.0 0.0
    sea salt - - - -
    black pepper ground - - - -
    olive oil - - - -
    honey 2 tablespoons - - - -
    salad green optional - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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