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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the oil in a large (preferably non-stick) saucepan (one which you can cover, in a later step), add the lamb and cook for 2-3 minutes on each side or until the lamb has browned; remove and set aside. | 2. Add a little more oil if it is needed (but if you are using a non-stick pan this shouldn't be necessary), then add the onion and garlic and cook for 2 minutes or until they are tender. | 3. Return the lamb to the saucepan with the stock, potatoes and tomatoes and simmer covered for 40 minutes, stirring occasionally. | 4. Add the undrained brown lentils, pumpkin and thyme; season to taste; and simmer uncovered for a further 30-40 minutes or until the lamb is tender. | 5. Serve - garnished with parsley - in large bowls and crusty rolls. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
oil	1	tablespoon		112.12799999999999	0.0	0.0358	12.7334
lamb shank	4			445.0	0.0	99.0	2.5
onion	2		diced	128.0	29.888	3.52	0.32
garlic clove	6		crushed	445.0	0.0	99.0	2.5
chicken stock	6	cups		518.4	50.832	36.288000000000004	17.28
potato	3		peeled quartered	-	-	-	-
tomato	1	can	canned undrained	62.068999999999996	13.7631	3.2384	0.5397
brown lentil	1	can	undrained	445.0	0.0	99.0	2.5
butternut pumpkin	500	g	cubed	445.0	0.0	99.0	2.5
thyme	1	teaspoon	dried	0.8079999999999999	0.1956	0.0445	0.0134
salt				-	-	-	-
pepper			ground	-	-	-	-
parsley	2	tablespoons	chopped	2.736	0.4811	0.2257	0.06
	4			445.0	0.0	99.0	2.5

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.