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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Wipe the lamb shanks with a damp cloth. | 2. Remove the rind from the bacon and chop. | 3. Heat the butter in a flameproof casserole, add the onion and bacon and saute until golden brown, remove from the casserole. Roll the lamb shanks in flour and brown evenly all over in remaining fat in casserole. Return the onion and bacon to the casserole, add the remaining ingredients and bring to a boil. Cover the casserole and cook in a moderate to slow oven for about 2 hours or until the shanks are tender. Serve with creamy mashed potatoes and a green vegetable. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
lamb shank	4		cut attached	25.2167	0.0	5.61	0.1417
bacon	2	slices		233.52	0.7168	7.0672	22.2264
butter	1	ounce		161.595	7.4249	5.0491	13.607999999999999
onion	1			64.0	14.944	1.76	0.16
plain flour	1	ounce		25.2167	0.0	5.61	0.1417
tomato paste	1	can		139.4	32.147	7.343999999999999	0.799
stock	1 1/2	cups		257.04	28.0098	9.4878	12.1338
salt	1	teaspoon		-	-	-	-
worcestershire sauce	1	tablespoon		13.26	3.3082	0.0	0.0
brown sugar	1	tablespoon		34.2	8.8281	0.0108	0.0
vinegar	1/2	cup		25.095	1.1114	0.0	0.0
mustard	1	teaspoon		0.315	0.0545	0.0334	0.0049

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.