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Tomato and Fennel Braised Lamb Shanks

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)113.7662
Energy (kCal)3436.3069
Carbohydrates (g)150.6641
Protein (g)435.5812
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lamb shank 4 1/2 trimmed 1815.6041 0.0 403.9209 10.2
    salt pepper 1815.6041 0.0 403.9209 10.2
    flour 1/2 cup 289.14 63.3027 4.7005 1.1218
    olive oil 6 tablespoons divided 716.04 0.0 0.0 81.0
    butter 2 tablespoons unsalted 171.0 7.857 5.343 14.4
    red wine 1 cup - - - -
    grain mustard 1/4 cup 1815.6041 0.0 403.9209 10.2
    onion 2 sliced 128.0 29.888 3.52 0.32
    leek 1 sliced cut 54.29 12.5935 1.335 0.267
    garlic clove 4 chopped 1815.6041 0.0 403.9209 10.2
    pernod 1/2 cup 1815.6041 0.0 403.9209 10.2
    chicken stock 2 cups 172.8 16.944000000000003 12.095999999999998 5.76
    tomato 1 can drained 62.068999999999996 13.7631 3.2384 0.5397
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    thyme leaf 1 tablespoon 1815.6041 0.0 403.9209 10.2
    bay leaf 2 - - - -
    fennel 2 cut 1.1238 0.2646 0.045 0.0073

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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