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Lamb With Kumara Mash

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)32.1855
Energy (kCal)982.353
Carbohydrates (g)87.2293
Protein (g)124.7543
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    kumara 750 peeled cut 222.5 0.0 49.5 1.25
    margarine 1 teaspoon reduced fat 33.793 0.0423 0.0423 3.7835
    milk 2 tablespoons Warmed low fat 69.0 1.662 0.687 7.152
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    brown onion 1 cut - - - -
    zucchini 250 cut 577.5 85.525 74.525 11.0
    yellow squash 250 g quartered 222.5 0.0 49.5 1.25
    cherry tomato 250 halved 222.5 0.0 49.5 1.25
    lamb leg steak 4 222.5 0.0 49.5 1.25

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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