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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 180C(fan forced). | 2. Put the sweet potato in a large shallow microwave safe dish and add 60ml (1/4 cup) water and cover and cook on high (100%) for 7 minutes or until the sweet potato is just tender and drain well. | 3. Put the eggs and milk in a small bowl and season with pepper and whisk to combine. | 4. divide sweet potato between 2 x 250ml (1 cup) shallow ovenproof dishes and then pour egg mixture over the sweet potato. | 5. Put the dishes on a baking tray and sprinkle with cheese and bake for 20 to 25 minute3s or until the egg is set and top is golden brown. | 6. Meanwhile preheat a chargrill pan on medium high and spray each side of lamb cutlets with cooking spray and then cook on the chargrill pan for 1 1/2 to 2 minutes per side for medium or until cooked to your liking. | 7. Transfer to a plate and set aside for 2 to 3 minutes to rest. | 8. Serve the cutlets with the sweet potato bake and steamed vegetables. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
potato	350		halved sliced sweet	-	-	-	-
egg	2			143.0	0.72	12.56	9.51
milk	1	tablespoon	skim	34.5	0.831	0.3435	3.576
black pepper			ground	-	-	-	-
cheddar cheese	2	tablespoons		-	-	-	-
cooking spray				-	-	-	-
lamb cutlet	4			-	-	-	-
green bean	150		trimmed	4650.0	1045.5	274.5	33.0
zucchini	1		sliced	2.31	0.3421	0.2981	0.044000000000000004
corn	1		halved	124.7	27.115	4.7415	1.9575

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.