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Zilla's Guacamole (THE BEST)

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)10.9954
Energy (kCal)188.2232
Carbohydrates (g)14.8477
Protein (g)9.1539
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 2 peeled pitted mashed - - - -
    red onion 1/2 minced 32.0 7.472 0.88 0.08
    cilantro 1/3 cup minced 1.2267 0.1957 0.1136 0.0277
    feta cheese 1/3 cup crumbled 132.0 2.045 7.105 10.64
    lime 1 juiced 1.2604 0.4245 0.0212 0.0035
    jalapeno pepper 1 seeded minced 1.6312 0.3656 0.0512 0.0208
    salt to taste - - - -
    tomato 1/2 diced 20.1049 4.3449 0.9829 0.2234

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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