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Lamb and Savory Casserole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.4095
Energy (kCal)675.837
Carbohydrates (g)48.0031
Total fats (g)52.6476
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Remove fat and bones from chops; cut lamb into 3/4" cubes. | 2. Heat half the oil in large saucepan, add lamb, stir over medium heat for about 7 minutes or until lamb is well browned. | 3. Remove from heat, drain on paper towel. | 4. Heat remaining oil in same pan, add onions and garlic, stir over medium heat for about 3 minutes or until onions are soft. | 5. Stir in lamb and remaining ingredients. | 6. Bring to boil, reduce heat, cover, simmer for about 30 minutes or until lamb is tender; stir occasionally. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lamb leg chop 2 1/2 - - - -
    oil 1/4 cup 448.95 0.0 0.1435 50.9835
    onion 2 quartered 88.0 20.548000000000002 2.42 0.22
    garlic clove 2 crushed - - - -
    zucchini 4 sliced 9.24 1.3684 1.1924 0.17600000000000002
    tomato paste 1/2 cup 108.24 24.9612 5.7024 0.6204
    beef broth 1 cup low sodium 16.8 0.096 2.736 0.528
    white wine 1 cup - - - -
    savory 1 1/2 1/2 chopped - - - -
    marjoram 1 tablespoon chopped 4.607 1.0295 0.2152 0.1197

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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