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Lemon Pepper & Mustard Baked Ahi - Mahi Mahi - Salmon

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)8.9531
Energy (kCal)386.4902
Carbohydrates (g)15.453
Protein (g)61.2272
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lemon 1 1.2808 0.4116 0.0486 0.0132
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    mahi 10 ounces 252.1667 0.0 56.1 1.4167
    black pepper 1/2 tablespoon ground 8.6595 2.2063 0.3585 0.1125
    butter 1 tablespoon unsalted 85.5 3.9285 2.6715 7.2
    basil 1 teaspoon chopped 0.2032 0.0234 0.0278 0.0057
    honey 1 tablespoon - - - -
    salt 1/4 teaspoon - - - -
    worcestershire sauce 1/2 teaspoon 2.21 0.5514 0.0 0.0
    scallion 1 chopped 32.0 7.34 1.83 0.19
    dijon mustard 1 teaspoon 252.1667 0.0 56.1 1.4167

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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