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Kumara (Sweet Potato) & Rice Patties

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)13.2155
Energy (kCal)183.25
Carbohydrates (g)17.9244
Total fats (g)7.1412
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook the rice in a large saucepan of salted water until done. | 2. Meanwhile chop & steam or boil the sweet potato until tender, drain well. Transfer to a large bowl and mash until almost smooth. | 3. Cut the zucchini into small dice (about the size of the baby peas) add this and all other ingredients to kumara and mix well, season with salt & pepper. | 4. Divide the mixture into equal portions and cook in non stick fry pan lightly oiled for 3 minutes each side, drain on paper towel. | 5. Sprinkle with sea salt and serve on a bed of baby spinach and drizzle with sweet chili sauce. | 6. Note: Nice eaten cold drizzled with lemon juice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    basmati rice 1 cup - - - -
    kumara 500 - - - -
    baby pea 3/4 cup frozen 89.25 14.91 5.8669 1.05
    zucchini 3/4 cup - - - -
    breadcrumb 1/3 cup - - - -
    cumin 1 tablespoon ground 22.5 2.6544 1.0686 1.3362
    garlic clove 1 - - - -
    egg 1 71.5 0.36 6.28 4.755
    flat leaf parsley 2 tablespoons - - - -
    salt black pepper ground - - - -
    olive oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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