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The King’s Butternut Squash (Pumpkin) Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)62.7646
Energy (kCal)2154.5342
Carbohydrates (g)245.0591
Total fats (g)122.0627
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Peel, remove seeds and cut the pumpkin into medium sized chunks. | 2. Place in a medium to large saucepan along with chicken stock, chopped onion, sliced spring onions, and peeled and chopped tomatoes. | 3. Simmer until vegetables are tender, then puree in a blender or food processor. | 4. Return vegetable puree to saucepan. | 5. Add cream, lemon juice, curry powder and brown sugar, and season to taste with salt and freshly ground pepper. | 6. Reheat to blend, but do not boil. | 7. Serve hot or chilled with whipped cream and chives to garnish. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butternut squash 1 kg 450.0 116.9 10.0 1.0
    chicken stock 4 1/2 cups 388.8 38.124 27.215999999999998 12.96
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    spring onion 6 sliced - - - -
    tomato 4 peeled chopped 248.2759 55.0525 12.9535 2.1589
    cream 300 ml 1004.2775 20.2377 11.0471 105.5404
    lemon 1 1.2808 0.4116 0.0486 0.0132
    curry powder 1 teaspoon 6.5 1.1166 0.2858 0.2802
    brown sugar 1 teaspoon 11.4 2.9427 0.0036 0.0
    salt - - - -
    black pepper ground - - - -
    cream whipped 1004.2775 20.2377 11.0471 105.5404
    chive chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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