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Mango Habanero Salsa

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)14.0391
Energy (kCal)196.3954
Carbohydrates (g)19.4987
Protein (g)1.5894
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 20 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    habanero pepper 1 - - - -
    mango 1/2 peeled seeded cubed 49.5 12.3585 0.6765 0.3135
    onion 1/3 cut sweet 20.0 4.67 0.55 0.05
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    garlic 1 clove 4.47 0.9918 0.1908 0.015
    cilantro 1/4 cup 0.92 0.1468 0.0852 0.0208
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    salt 1 teaspoon - - - -
    black pepper to taste ground 0.0 0.0 0.0 0.0
    cumin 1 pinch ground 0.4922 0.0581 0.0234 0.0292

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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