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Mango Habanero Salsa

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.5894
Energy (kCal)196.3954
Carbohydrates (g)19.4987
Total fats (g)14.0391
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 20 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 425 degrees F (220 degrees C). | 2. Place habanero pepper, mango, and onion on a baking sheet. Drizzle with olive oil; toss to coat evenly. | 3. Roast on the middle rack of the preheated oven for 10 minutes. Turn on the oven's broiler and roast for 5 more minutes. Move baking pan to the oven's top shelf; broil until onion and mango begin to brown and habanero pepper blisters, about 3 more minutes. Remove and slightly cool. | 4. Wearing gloves, remove stem from habanero pepper and place pepper in a small food processor or blender; add mango, onion, garlic, cilantro, lime juice, and salt. Season with black pepper and cumin. Pulse until salsa is combined and slightly chunky. Refrigerate for 2 hours before serving for flavors to blend. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    habanero pepper 1 - - - -
    mango 1/2 peeled seeded cubed 49.5 12.3585 0.6765 0.3135
    onion 1/3 cut sweet 20.0 4.67 0.55 0.05
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    garlic 1 clove 4.47 0.9918 0.1908 0.015
    cilantro 1/4 cup 0.92 0.1468 0.0852 0.0208
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    salt 1 teaspoon - - - -
    black pepper to taste ground 0.0 0.0 0.0 0.0
    cumin 1 pinch ground 0.4922 0.0581 0.0234 0.0292

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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