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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> New Zealander

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Pre-heat the cooker for 20 minutes. | 2. Cut pumpkin and potato into small pieces (2-3cm) and place in the cooker. | 3. Add tomatoes, onion, pepper and chicken stock. | 4. Cover with the lid and cook following the times and settings above in the description. | 5. Add the curry powder and brown sugar. | 6. Puree in a food processor or blender. | 7. Return to the cooker and add the light evaporated milk or cream. Stir well and check seasoning, adding salt if necessary. | 8. Reheat but do not boil. Serve sprinkled with chopped chives. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pumpkin	1 1/4		peeled	6.1875	1.3530000000000002	0.4249	0.0289
potato	1		peeled	-	-	-	-
tomato	400			16083.958	3475.922	786.3268	178.7106
onion	2		chopped	128.0	29.888	3.52	0.32
black pepper			ground	-	-	-	-
chicken stock	6	cups		518.4	50.832	36.288000000000004	17.28
curry powder	1 1/2	1/2		9.75	1.6749	0.4287	0.4203
brown sugar	2	teaspoons		22.8	5.8854	0.0072	0.0
milk cream	1/2	cup	evaporated low-fat	-	-	-	-
salt				-	-	-	-
chive			chopped	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.