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Kiwi Chutney Wrap

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)24.1122
Energy (kCal)1448.4062
Carbohydrates (g)264.7881
Total fats (g)29.9417
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix lime juice through kiwi fruit to make a lovely chutney. You may use this to marinade chicken or fish. | 2. Mix chutney with rice, and refrigerate for about an hour. Spread about 1 tbls. of cream cheese on a tortilla, add aobut 1/4 cup rice/chutney mixture and roll up. You may add whatever else you like to make this to your taste! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    curry powder 1 teaspoon 6.5 1.1166 0.2858 0.2802
    jalapeno pepper 1 minced 1.6312 0.3656 0.0512 0.0208
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    honey 1 teaspoon - - - -
    purple onion 1/4 cup chopped - - - -
    kiwi fruit 6 chopped - - - -
    rice 1 3/4 3/4 cooked 1181.6875 258.8381 23.0834 2.1368
    cream cheese - - - -
    tortilla - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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