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Fresh Mild Salsa

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)16.7709
Energy (kCal)355.3134
Carbohydrates (g)77.4139
Total fats (g)3.9152
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Stir tomatoes, garlic, serrano pepper, jalapeno pepper, white onion, green bell pepper, cilantro, cumin, lemon juice, salt, and black pepper together in a bowl. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 4 ripe chopped 248.2759 55.0525 12.9535 2.1589
    garlic 4 cloves minced 17.88 3.9672 0.7632 0.06
    serrano pepper 1 seeded chopped 0.7 0.1466 0.0381 0.0096
    jalapeno pepper 1 seeded chopped 1.6312 0.3656 0.0512 0.0208
    white onion 3/4 chopped 48.0 11.208 1.32 0.12
    green bell pepper 1/4 chopped 7.2975 1.5985 0.2502 0.0938
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    cumin 1 tablespoon ground 22.5 2.6544 1.0686 1.3362
    lemon juice 2 1/2 teaspoons 2.7958 0.8769 0.0445 0.0305
    salt 2 teaspoons - - - -
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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