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Meatloaf from Home

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1046.7481
Energy (kCal)15911.9993
Carbohydrates (g)3177.9401
Total fats (g)159.54
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. stir egg yolks with water and oats. | 2. leave to stand 10 minutes. | 3. mix mince with carrots, onion, garlic, tomato sauce, mustard, parsley, herbs, lemon juice and oat mixture, chilli powder, salt and pepper. | 4. mix well. | 5. shape into a loaf - place on tray. | 6. bake 1 1/4 hours at 180 degrees. | 7. mix all tomato topping ingredients together. | 8. bring to boil then simmer until thick and pulpy about 15-20 minutes. | 9. place over meat loaf before putting in oven. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg yolk 3 164.22 1.8309 8.0886 13.5354
    porridge oat 25 630.4167 0.0 140.25 3.5417
    carrot 2 peeled grated 104.96 24.5248 2.3808 0.6144
    water 3 tablespoons 0.0 0.0 0.0 0.0
    onion 1 chopped 60.0 14.01 1.65 0.15
    garlic clove 1 crushed 630.4167 0.0 140.25 3.5417
    beef 1 1/2 1/2 ground lean 795.6018 0.0 156.8764 18.292
    tomato sauce 3 tablespoons - - - -
    grain mustard 2 tablespoons 630.4167 0.0 140.25 3.5417
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    herb 2 tablespoons - - - -
    lemon juice 2 teaspoons 2.2367 0.7015 0.0356 0.0244
    chili powder 1 pinch 0.4759 0.0839 0.0227 0.0241
    salt 2 teaspoons - - - -
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    tomato 227 drained chopped 14089.6552 3124.2279 735.1124 122.5187
    tomato puree 2 tablespoons 11.875 2.8062 0.5156 0.0656
    brown sugar 2 tablespoons soft 39.975 7.501 1.2512 0.624
    cider vinegar 1 tablespoon 3.1289999999999996 0.1386 0.0 0.0
    mustard 1 tablespoon 0.945 0.1634 0.1001 0.0147
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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