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Smooth Poblano Salsa

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.9681
Energy (kCal)151.6125
Carbohydrates (g)6.7336
Total fats (g)13.851
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place the cilantro, garlic, salt, poblano peppers, jalapeno peppers, serrano pepper, lettuce, avocado, olive oil, and water into a blender. Puree until smooth. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cilantro 1 cup chopped 3.68 0.5872 0.3408 0.0832
    garlic 1 clove 4.47 0.9918 0.1908 0.015
    salt 1 tablespoon - - - -
    poblano chile pepper 2 seeded chopped - - - -
    jalapeno pepper 2 chopped 3.2625 0.7312 0.1024 0.0416
    serrano pepper 1 chopped 0.7 0.1466 0.0381 0.0096
    iceberg lettuce 2 cups shredded 20.16 4.2768 1.296 0.2016
    ha avocado 2 halved pitted peeled - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    water 1 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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