RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	12.7734
Energy (kCal)	125.9067
Carbohydrates (g)	0.4496
Total fats (g)	7.675
Fatty acids, total saturated 20:0 (g)	0.0070
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0456
Fatty acids, total polyunsaturated 17:1 (g)	0.0132
Fatty acids, total trans-monoenoic (g)	0.0199
Fatty acids, total saturated 20:4 undifferentiated (g)	0.1170
Fatty acids, total saturated 4:0 (g)	0.0020
Fatty acids, total trans (g)	0.0283
Riboflavin (mg)	0.2767
Tocopherol, beta (mg)	0.0757
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0084
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.6967
Tocopherol, delta (mg)	0.0307
Arginine (g)	0.4669
Proline (g)	0.2917
Fatty acids, total polyunsaturated 18:1 t (g)	0.0179
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.1850
Adjusted Protein (g)	0.0000
Cystine (g)	0.1459
Tocotrienol, beta (mg)	0.0014
Selenium, Se (g)	21.5170
Copper, Cu (mg)	0.1097
Maltose (g)	0.0000
Zinc, Zn (mg)	1.0109
Total lipid (fat) (g)	7.6750
Vitamin K (phylloquinone) (g)	0.1783
Cholesterol (mg)	204.7867
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0004
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0344
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	0.0000
Folate, total (g)	27.7500
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0137
Vitamin A, IU (IU)	300.9233
Energy (kcal)	125.9067
Fatty acids, total saturated 16:1 undifferentiated (g)	0.1659
Fatty acids, total saturated 14:1 (g)	0.0040
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.2142
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0068
Sugars, total (g)	0.2550
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0321
Vitamin C, total ascorbic acid (mg)	0.0000
Lutein + zeaxanthin (g)	251.5000
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0388
Vitamin B-12, added (g)	0.0000
Valine (g)	0.4737
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0004
Magnesium, Mg (mg)	12.5067
Fatty acids, total saturated 16:0 (g)	1.7401
Carbohydrate, by difference (g)	0.4496
Vitamin D (IU)	42.1200
Fructose (g)	0.0000
Fluoride, F (g)	0.5500
Aspartic acid (g)	0.7472
Tyrosine (g)	0.2845
Potassium, K (mg)	148.0267
Fatty acids, total saturated 12:0 (g)	0.0000
Vitamin A, RAE (g)	89.2700
Serine (g)	0.5224
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.3767
Fatty acids, total trans-polyenoic 22:4 (g)	0.0096
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0001
Fatty acids, total saturated 22:0 (g)	0.0029
Fatty acids, total saturated 14:0 (g)	0.0520
Histidine (g)	0.1904
Isoleucine (g)	0.3774
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0094
Niacin (mg)	0.6307
Water (g)	63.4135
Fatty acids, total saturated 8:0 (g)	0.0020
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0262
Carotene, beta (g)	0.0000
Sodium, Na (mg)	136.6067
Iron, Fe (mg)	1.3004
Energy (kJ)	526.9800
Ash (g)	1.0219
Caffeine (mg)	0.0000
Glycine (g)	0.2559
Fatty acids, total trans-polyenoic (g)	0.0085
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0064
Fatty acids, total saturated 18:2 undifferentiated (g)	1.1859
Fatty acids, total polyunsaturated (g)	1.4555
Vitamin E (alpha-tocopherol) (mg)	0.6968
Sucrose (g)	0.0700
Vitamin B-6 (mg)	0.1376
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0000
Vitamin D (D2 + D3) (g)	1.0280
Vitamin D3 (cholecalciferol) (g)	1.0280
Lysine (g)	0.5346
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0164
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	0.8053
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0053
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0733
Folate, food (g)	27.7500
Fatty acids, total saturated 20:1 (g)	0.0366
Fatty acids, total monounsaturated (g)	3.0746
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	1.1587
Fatty acids, total polyunsaturated 16:1 t (g)	0.0019
Fatty acids, total polyunsaturated 17:0 (g)	0.0187
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0031
Dihydrophylloquinone (g)	0.0500
Choline, total (mg)	168.6627
Fatty acids, total polyunsaturated 16:1 c (g)	0.1598
Fatty acids, total saturated (g)	2.5297
Vitamin B-12 (g)	0.7633
Calcium, Ca (mg)	61.7833
Fatty acids, total saturated 10:0 (g)	0.0030
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0085
Alanine (g)	0.4181
Glutamic acid (g)	0.9715
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0027
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	89.2700
Leucine (g)	0.6157
Folate, DFE (g)	27.7500
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0085
Fiber, total dietary (g)	0.0000
Tryptophan (g)	0.0940
Threonine (g)	0.3168
Fatty acids, total polyunsaturated 18:1 c (g)	2.8159
Manganese, Mn (mg)	0.0148
Protein (g)	12.7734
Cryptoxanthin, beta (g)	4.5000
Fatty acids, total saturated 18:1 undifferentiated (g)	2.8545
Betaine (mg)	0.4090
Phosphorus, P (mg)	160.0800
Tocopherol, gamma (mg)	0.2955

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Australasian >> Australian >> New Zealander
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Mix in bowl the Mince, Bacon and Breadcrumbs. Drop in the egg (not Beating). Mix well. | 2. Put mixture in bowl or loaf tin. Do not press down mixture too much to give a light texture to the roll. Cover with greaseproof paper and tie with string. | 3. Place in pan with enough water to come half-way up the container. | 4. Steam for 2 1/2 hours, slowly. | 5. See that the pan does not get dry. Add boiling water when needed. | 6. Leave to go cold before serving with a nice green salad. | 7. Would also make a nice filling for sandwiches. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef mince	1			25.2167	0.0	5.61	0.1417
breadcrumb	1	cup		25.2167	0.0	5.61	0.1417
salt	1	pinch		-	-	-	-
bacon	1/4		chopped	29.19	0.0896	0.8834	2.7783
egg	1			71.5	0.36	6.28	4.755

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Gran Smith's Meat Roll, 361cals Per Serve