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Kumara and Red Lentil Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)49.4151
Energy (kCal)881.2695
Carbohydrates (g)138.3391
Total fats (g)17.7047
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in pan, add onion, coriander and cumin; cook, stirring, until onion is soft. Add kumara, lentils, water and crumbled stock cubes. | 2. Bring to the boil and simmer, covered, for about 30 minutes or until kumara is tender. | 3. Blend soup, in batches, until pureed. | 4. Return to pan, stir over heat until heat until hot. Stir in soy sauce. Serve with a dollop of sour cream or yoghurt. | 5. Cheers, Doreen. Doreen Randal, Wanganui, New Zealand. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    onion 1 chopped 64.0 14.944 1.76 0.16
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    kumara 750 chopped - - - -
    red lentil 1 cup 687.36 121.152 45.9072 4.1664
    water 6 cups 0.0 0.0 0.0 0.0
    chicken stock cube 2 - - - -
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    yoghurt sour - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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