RecipeDB

Cooking in progress....

Kumara and Red Lentil Soup

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)17.7047
Energy (kCal)881.2695
Carbohydrates (g)138.3391
Protein (g)49.4151
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    onion 1 chopped 64.0 14.944 1.76 0.16
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    kumara 750 chopped - - - -
    red lentil 1 cup 687.36 121.152 45.9072 4.1664
    water 6 cups 0.0 0.0 0.0 0.0
    chicken stock cube 2 - - - -
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    yoghurt sour - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition