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Coconut Slice

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)39.266
Energy (kCal)1763.581
Carbohydrates (g)200.1634
Total fats (g)94.7259
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sift together the self raising flour and salt (and cocoa if using) into a bowl. | 2. Add the sugar, coconut, and melted butter. | 3. Mix well. | 4. Stir in the beaten eggs and milk (and vanilla if using). | 5. Spread mixture into a slice tin and bake in a moderate oven 350'F/180'C for 25-30 minutes. | 6. When cold ice/frost with either lemon or chocolate icing/frosting. | 7. Sprinkle some extra coconut over top of icing/frosting if liked. | 8. Cut into bars or squares. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    self raising flour 1 cup - - - -
    salt 1 pinch - - - -
    sugar 3/4 cup 604.485 151.197 0.0 0.0
    coconut 1 cup 283.2 12.184000000000001 2.6639999999999997 26.791999999999998
    butter 4 ounces 646.38 29.6995 20.1965 54.431999999999995
    milk 1/2 cup 74.42 5.8316 3.843 3.9894
    egg 2 143.0 0.72 12.56 9.51
    cocoa 1 tablespoon - - - -
    vanilla 1 teaspoon 12.095999999999998 0.5313 0.0025 0.0025

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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