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Black Bean Avocado Salsa

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)3.1302
Energy (kCal)303.4579
Carbohydrates (g)61.159
Protein (g)8.2028
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    kernel corn 1 can drained sweet 276.9265 54.6877 7.6525 3.0018
    rom tomato 4 seeded chopped - - - -
    red bell pepper 1 diced - - - -
    jalapeno pepper 1 seeded minced 1.6312 0.3656 0.0512 0.0208
    cilantro 1/3 cup chopped 1.2267 0.1957 0.1136 0.0277
    red onion 1/4 cup diced - - - -
    lime juice 1/4 cup 15.125 5.0941 0.2541 0.0424
    red wine vinegar 2 tablespoons 5.662000000000001 0.0805 0.0119 0.0
    salt 1 teaspoon - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    avocado 2 diced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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