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Malay Braised Duck Curry

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)150.2797
Energy (kCal)4669.6615
Carbohydrates (g)685.3722
Total fats (g)178.6023
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. To make the sauce, fry the shallots, ginger, garlic, chillies, cinnamon and salt in the oil until fragrant. | 2. Add the coconut cream from the top of the coconut milk and boil until the coconut looks like it has curdled. | 3. Add the cardamom and rempah paste and fry until fragrant, about 5 minutes. | 4. Add the palm sugar and remaining coconut milk. Bring to the boil and simmer for 30 minutes. | 5. To braise the duck, preheat the oven to 220°C. | 6. Place the marylands in a baking tray and pour over the stock. Cover with foil and braise in the oven for 1 hour or until the meat starts to come away from the bone. | 7. While the marylands are cooking, place the golden shallots on a tray and roast until golden brown, about 30 minutes. Remove the marylands from the stock and place into a pan with the hot curry sauce. | 8. Add roasted golden shallots, red and banana chillies and kaffir lime leaves. Heat until the chillies are cooked, about 10 minutes. | 9. Add the basil leaves and cook until just wilted. | 10. To serve, place 2 duck marylands on each individual serving plate, spoon sauce over and garnish with coriander sprigs. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 100 ml 792.8179 0.0 0.0 91.9742
    shallot 20 chopped 2304.0 537.6 80.0 3.2
    garlic 50 minced 223.5 49.59 9.54 0.75
    garlic clove 6 - - - -
    red chilies 10 - - - -
    cinnamon 3 - - - -
    salt 6 1/2 1/2 - - - -
    coconut milk 1 552.0 13.296 5.496 57.216
    cardamom pod 6 - - - -
    curry paste 1/3 cup - - - -
    palm sugar 3 teaspoons - - - -
    duck quarter 8 - - - -
    chicken stock 2 liters 730.3836 71.6182 51.1269 24.3461
    shallot 12 2304.0 537.6 80.0 3.2
    red chilies 4 deseeded halved - - - -
    banana pepper 2 deseeded cut 66.96 13.267999999999999 4.1168 1.1159999999999999
    kaffir lime leaf 4 - - - -
    basil leaf 20 - - - -
    coriander sprig - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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