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My Best Salsa

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)16.8587
Energy (kCal)435.1935
Carbohydrates (g)93.63
Total fats (g)3.9784
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 15 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine onions, tomato sauce, green bell pepper, jalapeno peppers, tomato paste, vinegar, garlic, cumin, salt, and black pepper together in a saucepan; bring to a slow boil for 15 minutes. Stir cilantro into salsa and remove saucepan from heat. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 2 cups chopped 128.0 29.888 3.52 0.32
    tomato sauce 1 can - - - -
    green bell pepper 1 1/2 cups chopped 43.785 9.591000000000001 1.5012 0.563
    jalapeno pepper 1 cup chopped 26.1 5.85 0.8190000000000001 0.33299999999999996
    tomato paste 1 can 139.4 32.147 7.343999999999999 0.799
    vinegar 1/3 cup 16.73 0.7409 0.0 0.0
    garlic 9 cloves minced 40.23 8.9262 1.7172 0.135
    cumin 3 1/2 teaspoons ground 27.5625 3.2516 1.3090000000000002 1.6368
    salt 1 tablespoon - - - -
    black pepper 2 teaspoons ground 11.546 2.9417 0.4779 0.15
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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