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Mushroom Fry-Up

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.5152
Energy (kCal)428.2135
Carbohydrates (g)8.9806
Total fats (g)41.6932
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wipe mushrooms clean with a clean, damp cloth, then cut them in half. | 2. Heat a large frying pan over high heat for several minutes, then add the oil & get it really hot. | 3. Drop the butter into the hot oil, where it will quickly sizzle & start to turn golden. BEFORE it turns brown, add the mushrooms! | 4. QUICKLY cook the mushrooms for NO MORE THAN 4 1/2 to 5 minutes, stirring once or twice, until lightly browned. If the mushrooms are cooked too slowly, they will stew, give off liquid & become a soupy mess. | 5. Season with black pepper & salt, then add the coriander & chives. | 6. Immediately spoon the mushrooms into a serving bowl & ENJOY! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brown button mushroom 1/2 12.6083 0.0 2.805 0.0708
    white button mushroom 1/2 12.6083 0.0 2.805 0.0708
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    butter 2 tablespoons unsalted 171.0 7.857 5.343 14.4
    salt 1/2 teaspoon - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    coriander 1/2 teaspoon ground 2.682 0.4949 0.1113 0.1599
    chive 2 tablespoons snipped 1.8 0.261 0.1962 0.0438

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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