RecipeDB

Cooking in progress....

Pumpkin & Almond Pilau (Rice)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)169.6685
Energy (kCal)1752.026
Carbohydrates (g)43.5915
Protein (g)20.5741
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 4 tablespoons 448.51199999999994 0.0 0.1434 50.9338
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    ginger 2 tablespoons chopped 9.6 2.1324 0.2184 0.09
    garlic clove 2 chopped - - - -
    lemon zest 1 grated - - - -
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    coriander seed 1 tablespoon toasted 14.9 2.7495 0.6185 0.8885
    cinnamon 5 - - - -
    salt 1 teaspoon - - - -
    almond 1/2 cup roasted chopped 963.56 0.0 0.0 109.0
    pumpkin 2 cups peeled seeded diced 9.9 2.1648 0.6798 0.0462
    basmati rice 2 cups soaked drained - - - -
    chicken stock 3 cups 259.2 25.416 18.144000000000002 8.64

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition