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Wilted Spinach Salad With Roasted Kumara (Sweet Potato)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)27.5413
Energy (kCal)273.463
Carbohydrates (g)5.9231
Protein (g)3.8705
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 2 sweet - - - -
    salt - - - -
    pepper - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    baby spinach 130 g 29.9 4.718999999999999 3.718 0.507
    orange 2 3.525 0.8812 0.0705 0.009000000000000001
    nasturtium petal 6 - - - -
    grain mustard 2 teaspoons coarse - - - -
    lemon 1/2 0.6404 0.2058 0.0243 0.0066
    salt - - - -
    pepper - - - -
    olive oil 1/4 cup 238.68 0.0 0.0 27.0
    dill weed 3 tablespoons 0.7176 0.1171 0.0577 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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