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Blueberry Salsa

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.8495
Energy (kCal)192.9449
Carbohydrates (g)48.6618
Total fats (g)1.0544
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a bowl, combine chopped and whole blueberries, jalepeno pepper, onion, red pepper, lime juice, and salt. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    blueberry 2 cups chopped 168.72 42.8904 2.1904 0.9768
    blueberry 1 cup 168.72 42.8904 2.1904 0.9768
    jalapeno pepper 1 tablespoon chopped 1.6312 0.3656 0.0512 0.0208
    red onion 1/3 cup chopped 21.3333 4.9813 0.5867 0.0533
    red bell pepper 1/4 cup chopped - - - -
    lime 1 juiced 1.2604 0.4245 0.0212 0.0035
    salt to taste - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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