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Breakfast Eggs With Sweet Potatoes.

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)364.4049
Energy (kCal)14815.168
Carbohydrates (g)3348.646
Total fats (g)30.3438
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash, peel and dice both sweet & white potatoes. In small skillet/frying pan place cubed potatoes, water and oil. Cover pan and boil and steam until a knife will go in with ease. | 2. Turn up heat and boil off any remaining water. | 3. When the water is gone and the potatoes start to fry add the mushrooms. Keep cooking until the mushrooms are cooked and the potatoes are nice and crispy. Mix in the sweet chili sauce. | 4. Remove the potato/mushroom mix to a warm plate and keep warm. | 5. Place the pan back on the heat. Add the egg and fry until it's cooked to how you like it. | 6. With a warm plate, place egg in middle of plate and place potato/mushroom mix around the egg. You could sprinkle with any chopped fresh herbs if you like. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 100 sweet - - - -
    white potato 100 14697.0 3346.23 357.84 21.3
    oil 1 teaspoon 37.376 0.0 0.0119 4.2445
    oil 1 teaspoon 37.376 0.0 0.0119 4.2445
    water 1/4 - 1/2 cup 0.0 0.0 0.0 0.0
    chili sauce 1/2 tablespoon 7.8488 1.6883 0.2133 0.0256
    egg 1 71.5 0.36 6.28 4.755
    salt 1/4 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    portabella mushroom 2 diced - - - -
    herb 1/2 tablespoon chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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