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Prawn Potato Cakes

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)24.5117
Energy (kCal)786.116
Carbohydrates (g)142.0328
Total fats (g)13.3728
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix all ingredients together. | 2. spray no stick spray in large frying pan. | 3. Spoon dollops into pan and fry until set on one side. | 4. Flip and flatten with spatula. | 5. Fry until golden. | 6. Serve hot with sour cream, mashed avocado and salsa and a spinach salad for a light summer meal. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 1 shredded - - - -
    prawn 6 chopped - - - -
    egg 2 143.0 0.72 12.56 9.51
    vegetable stock powder 2 tablespoons - - - -
    garlic 1 tablespoon 12.665 2.8101 0.5406 0.0425
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    rosemary 1 tablespoon 2.227 0.3519 0.0563 0.0996
    lemon juice 3 tablespoons 10.065 3.1568 0.1601 0.1098
    flour 1 cup 578.28 126.6054 9.401 2.2436
    salt 1 tablespoon - - - -
    pepper 1 tablespoon ground 17.319000000000003 4.4126 0.7169 0.2249
    nonstick cooking spray - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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