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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> New Zealander

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. 1. Pour the beaten eggs into a hot, lightly greased frying pan and cook for 1-2 minutes until eggs are set, then turn the omelette onto a chopping board, cool, roll up and slice thinly. | 2. Pat prawns dry with paper towels and heat sesame oil in a wok or open deep frying pan, add the prawns and cook until they turn pink, then set aside and keep warm. | 3. Add spring onions and garlic and stir-fry over medium heat for 1 minute, next add the sweet thai chilli sauce, dark soya sauce, fish sauce and lime juice. | 4. Return the prawns to the wok with the cooked rice and snow peas and toss together in the sauces. | 5. Continue stir-frying until the rice and prawns are hot, then carefully stir through the sliced omelette and enjoy. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
egg	2		beaten	143.0	0.72	12.56	9.51
shrimp	1		frozen raw thawed	321.8674	4.1253	61.6988	4.5787
sesame oil	1	tablespoon		120.22399999999999	0.0	0.0	13.6
spring onion	2		sliced	-	-	-	-
garlic clove	1		crushed	-	-	-	-
thai chili sauce	1/2	cup	sweet	-	-	-	-
dark soya sauce	1	tablespoon		-	-	-	-
fish sauce	1	tablespoon		6.3	0.6552	0.9108	0.0018
lime juice				-	-	-	-
rice	3	cups	cooked	2025.75	443.7225	39.5715	3.6630000000000003
snow pea	100		trimmed sliced	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.