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Mashed Sweet Potatoes - No Dairy

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.062
Energy (kCal)13.95
Carbohydrates (g)3.224
Protein (g)0.217
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 2 sized sliced sweet - - - -
    orange juice 2 tablespoons 13.95 3.2239999999999998 0.217 0.062
    garam masala 1/2 teaspoon - - - -
    extra virgin olive oil 1 tablespoon - - - -
    salt - - - -
    white pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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