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Whole Grain Honey Mustard Potato Salad, 344cals Per Serve

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.705
Energy (kCal)82.3
Carbohydrates (g)16.378
Total fats (g)1.141
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Don't peel the potatoes. Just wash if needed. Then cut in to medium dice. Put in pan with enough water to cover. Add the amount of salt for your taste. Bring to the boil. Cook until tender, but not mushy. Cool a little. | 2. While the potatoes are cooking mix all the other ingredients for the dressing together in a bowl or jug. | 3. You may want to add more or less milk to the dressing, depending how thick or thin you want to coat the potatoes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 3 -4 - - - -
    salt 1/2 teaspoon - - - -
    red onion 1 chopped 64.0 14.944 1.76 0.16
    mayonnaise 2 -3 tablespoons 0.0 0.0 0.0 0.0
    plain yogurt 2 -3 tablespoons unsweetened - - - -
    grain honey mustard 1 tablespoon - - - -
    milk 2 tablespoons 18.3 1.4340000000000002 0.945 0.981

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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