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New Zealand - Beef, Goat's Cheese and Onion Tarts

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)26189.9859
Energy (kCal)133457.1402
Carbohydrates (g)71.1523
Total fats (g)3093.7234
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 180 °C. | 2. Caramelise your onions first. | 3. In a frying-pan with a tiny splash of oil, stir onions together with salt for around 30 minutes, over a gentle heat. The onions will soften and change colour. | 4. Add sugar and vinegar and stir gently as the onions finish their caramelisation. They’re perfect when they are dark brown and glossy. Set aside. | 5. In a separate pan heat a splash of oil and gently fry garlic until fragrant, then add the beef mince. | 6. Brown the beef and then add herbs, stirring through thoroughly. Season with salt and pepper to taste and remove from heat. | 7. Whip cheese and chives together into a paste. | 8. Grease a muffin tray and cut pastry cases and place into your muffin tray. | 9. Spoon a little cheese mixture into each pastry case, then sprinkle the meat mixture over cheese and top with a generous dollop of caramelized onions. | 10. Bake for 15–20 minutes or until the pastry is golden around the edges. | 11. Serve plain, or with a green side salad and tomato sauce or fresh chutney. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 250 minced 132600.3007 0.0 26146.0593 3048.6736
    salt 2 teaspoons - - - -
    onion 3 sliced 192.0 44.832 5.28 0.48
    brown sugar 2 tablespoons 68.4 17.6562 0.0216 0.0
    balsamic vinegar 2 tablespoons 28.16 5.4496 0.1568 0.0
    garlic clove 1 crushed - - - -
    tarragon 1 teaspoon dried 1.77 0.3013 0.1366 0.0434
    basil 1 tablespoon dried 0.6095 0.0702 0.0835 0.017
    goat cheese 125 g 565.0 2.7125 38.15 44.4875
    chive 1 tablespoon 0.9 0.1305 0.0981 0.0219
    pastry dough 2 sheets - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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