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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> New Zealander

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cook rice in boiling salted water for 12 minutes; drain. | 2. Combine rice with butter, egg, salt and pepper. | 3. Line a 18cm x 28cm dish with aluminium foil, bringing it above sides of dish. | 4. Press mixture over base and sides of tin. | 5. Arrange drained, flaked fish over rice base. | 6. Sauce: | 7. Melt butter. | 8. add flour and curry powder, stir until smooth, cook 1 minute and then remove from heat. | 9. Add milk gradually, stirring until smooth. | 10. Add mayonnaise and return to heat; stir until sauce boils and thickens. | 11. Add lemon juice and parsley. | 12. Reduce heat, simmer 1 minute and then remove from heat. | 13. Add beaten egg, cool slightly. | 14. Pour mixture onto fish. | 15. Sprinkle with grated cheese. | 16. Bake in a moderate oven 25-35 minutes or until golden brown. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
salmon	440			-	-	-	-
grain rice	1	cup		-	-	-	-
egg	1			71.5	0.36	6.28	4.755
butter	30			2565.0	117.855	80.145	216.0
salt				-	-	-	-
pepper				-	-	-	-
butter	45			2565.0	117.855	80.145	216.0
curry powder	1 1/2	1/2		9.75	1.6749	0.4287	0.4203
mayonnaise	1/2	cup		418.76	0.0	0.4292	46.4
parsley	2	tablespoons		2.736	0.4811	0.2257	0.06
cheese	60		grated	28593.0	189.54	1733.4	2327.94
flour	2	tablespoons		72.285	15.8257	1.1751	0.2804
milk	1 1/2	1/2		223.26	17.4948	11.529000000000002	11.9682
lemon juice	2	teaspoons		2.2367	0.7015	0.0356	0.0244
egg	1			71.5	0.36	6.28	4.755

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.