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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> New Zealander

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Melt the butter in a thick bottomed saucepan, add the onion and celery and cook gently for about 5 minutes until transparent. | 2. Stir in the flour, mixing it in carefully to ensure that no lumps of flour are left; continue cooking gently for another 5 minutes, taking care that the vegetables don’t brown. | 3. Remove from heat and add the kumara, then slowly add the stock' stirring to mix all ingredients. | 4. Return pan to the heat and bring soup to the boil, add the bouquet garni then simmer for 45–50 minutes, stirring occasionally. | 5. Take the pan off the heat, remove the bouquet garni and any foam that has formed. | 6. Allow to cool slightly then liquidize soup in a blender. | 7. Add seasoning to taste then re-heat if necessary before serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
butter	50			4275.0	196.425	133.575	360.0
onion	75		chopped	4800.0	1120.8	132.0	12.0
celery	75		chopped	1212.0	224.9775	52.2675	12.8775
flour	50			28914.0	6330.27	470.05	112.18
kumara	400		chopped	-	-	-	-
vegetable stock	1			11.05	2.0553	0.5304	0.1547
bouquet garni	1			-	-	-	-
salt pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.