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Mum's Leek and Potato Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)28.5259
Energy (kCal)1239.431
Carbohydrates (g)58.2229
Total fats (g)106.5529
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash leeks and chop up. | 2. Melt butter in saucepan and add chopped onions and leeks. | 3. Fry for 10 minutes, stirring occasionally. | 4. Add the potatoes, water, stock and salt. | 5. Bring to the boil and then simmer for 20 minutes. | 6. When vegetables are tender, put through blender; return to saucepan and re-heat. | 7. Add milk, cream and pepper. | 8. Do not re-boil. | 9. Serve in soup bowls with bread and butter or French stick and butter on the side. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    leek 3 -4 0.0 0.0 0.0 0.0
    onion 1 chopped 64.0 14.944 1.76 0.16
    potato 3 -4 sliced - - - -
    salt 1 teaspoon - - - -
    pepper 1 dash 0.251 0.064 0.0104 0.0033
    water 2 pints boiling - - - -
    chicken stock 3 -4 tablespoons 0.0 0.0 0.0 0.0
    milk 2 cups 297.68 23.3264 15.372 15.9576
    cream 1 cup 792.0 15.96 8.712 83.23200000000001

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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