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Lucy's Baked Fish in Foil

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)90.4518
Energy (kCal)1741.0411
Carbohydrates (g)13.69
Protein (g)211.0659
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fish 1 kg 1309.2533 0.0 203.38400000000001 48.3724
    coconut cream 1/2 cup 396.0 7.98 4.356 41.61600000000001
    garlic 2 cloves chopped 8.94 1.9836 0.3816 0.03
    ginger 1 tablespoon chopped 4.8 1.0662 0.1092 0.045
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    lemon 1 1.2808 0.4116 0.0486 0.0132
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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