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Nana’s Mutton Shank Casserole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2.0136
Energy (kCal)471.3698
Carbohydrates (g)105.9266
Protein (g)13.9689
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mutton shank 4 cut - - - -
    beef stock cube 1 - - - -
    soy sauce 2 teaspoons 5.617999999999999 0.5226 0.8628 0.0604
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    red wine 1 cup - - - -
    water - - - -
    olive oil - - - -
    potato - - - -
    onion 3 180.0 42.03 4.95 0.45
    celery 2 -3 0.0 0.0 0.0 0.0
    salt pepper - - - -
    pea 1 cup 41.16 7.399 2.7439999999999998 0.196
    carrot 3 sliced 157.44 36.7872 3.5712 0.9216
    parsnip 1 sized sliced - - - -
    lemon 1 1.2808 0.4116 0.0486 0.0132
    ginger 1 teaspoon ground 1.6 0.3554 0.0364 0.015
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    bay leaf 3 - - - -
    sage 1 teaspoon dried - - - -
    rosemary 1 teaspoon dried 0.917 0.1449 0.0232 0.040999999999999995
    thyme 1 teaspoon dried 0.8079999999999999 0.1956 0.0445 0.0134

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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