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Pineapple Mango Chutney

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.8277
Energy (kCal)108.987
Carbohydrates (g)27.5781
Total fats (g)0.6124
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix pineapple, mango, cucumber, red bell pepper, lime juice, green onion, jalapeno pepper, mint, and salt in a bowl. Chill in refrigerator for about 1 hour before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pineapple 1/2 cup diced 41.25 10.824000000000002 0.4455 0.099
    mango 1/2 cup diced 49.5 12.3585 0.6765 0.3135
    cucumber 1/2 cup peeled diced 7.8 1.8876 0.33799999999999997 0.0572
    red bell pepper 1/3 cup diced - - - -
    lime 2 juiced 2.5208 0.8490000000000001 0.0423 0.0071
    green onion 3 tablespoons minced 4.86 1.0332 0.1746 0.0846
    jalapeno pepper 1 seeded minced 1.6312 0.3656 0.0512 0.0208
    mint 1 teaspoon minced 1.425 0.2602 0.0996 0.0302
    salt to taste - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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